Protein Bread is a very popular staple food prepared by baking bread from a concentrate of wheat and water, typically by steam. Through recorded history, protein bread has been a major food in many parts of the globe. This meal provides much needed protein for the day’s meals. As with all foods, you will find protein bread available in a variety of flavours, tastes and sizes. Some varieties of protein bread have added ingredients to make them extra nutritious. The purpose of this article is to inform you on the various types of protein bread and how they are prepared.
Most protein breads use a simple yeast-based dough. Many of these breads contain no yeast at all. Other yeast-based breads may include whole grains that may not have the necessary bacteria to promote health when consumed in their raw form. Whole grain breads are best for those trying to eat wholesome and avoid unhealthy food such as fast food or chain restaurants. Health conscious people may consider buying bread from a health food store because many of these establishments to sell organic products, whole grain bread and products that are not processed. However, protein breads that have been processed are still great for the diet, especially for protein-rich diets such as vegetarian or vegan diets.
When choosing a protein bread, you will want to check the ingredients. Is the bread made with whole grains? Is it healthy for you? How is the bread made? Does it contain any chemical additives or stabilizers?
There are some protein breads that are very high in protein content but contain high amounts of carbohydrates also. The main reason for this is that the bread maker may not use all natural yeast to produce these protein breads. Most of these bread makers use a high-gluten flour. With the high-gluten content, the body does not digest the protein well which leads to weight gain.
When looking for bread maker, make sure you choose one that has an automatic release method. This way, the bread maker will release the bread when you are done mixing it. Avoid bread makers that have an internal or press roller feature because you will have to keep turning the knob to release each slice of bread. A good choice for release is the spiral slicer. It allows you to turn the bread easily so you do not have to keep turning the crank.
If you choose a bread maker with a high protein content, be aware that it may not be as filling as other wheat breads. Some studies show that bread with higher protein content are not as filling as breads with lower protein content. The same theory applies when it comes to breads with high fat content. Some people do not like high fat content and prefer low fat or non-fat bread. Choose a bread maker that has the lowest fat content and make your bread less fattening.
Always look for bread makers that list the protein content of each ingredient in grams. Some manufacturers only list the protein quantity and not the percent of protein. It would be better to read the label of ingredients to get the real protein content of each ingredient. High protein foods need more protein to be absorbed than the low protein foods. Higher protein foods are also healthier and you may want to choose them.
Finally, look for the bread maker that has a wheat flour option. There are many gluten free flours available today. You can also use soy flour if you are allergic to wheat flour. There are many protein rich ingredients nowadays that are healthful like nuts, seeds, eggs, and yogurt. Find a bread maker that has a good variety of protein containing ingredients.