Pomegranates are one of the most popular fruits for people to consume on a regular basis. They are very delicious and have a taste that cannot be matched by any other type of fruit. This is especially true when a person consumes it as juice. Pomegranate juice can be taken as either an individual drink or in a concentrated form that can be added to other juices for consumption. Pomegranate extract has been used for medicinal purposes in India for hundreds of years.
Scientists have found that pomegranate juice may have certain properties that are beneficial in reducing inflammation. In laboratory studies, lab mice were given a variety of substances that caused inflammation. Those that were given pomegranate juice per day were protected from inflammation-causing substances.
Researchers found that pomegranate juice can lower LDL cholesterol and increase HDL cholesterol, which are the good kind. The pomegranate also appeared to prevent the formation of abnormal blood vessels and heart disease. When LDL cholesterol is oxidized in the human body it causes high blood pressure and heart disease. Scientists are particularly interested in studying the effects of pomegranate juice due to its high antioxidant and pro-inflammatory properties.
Pomegranate juice can be produced in two ways. Fresh pomegranates are harvested by hand and cut into pieces that are half the size of a pea. The seeds are then placed in a blender and they turn out to be about one cup of powder. These seeds are then ground up and mixed with a bit of water to create the concentrated juice that is bottled and sold today. A home-brewed version of pomegranate juice requires about four cups of fresh fruit, but the exact amount of ingredients may vary based on what type of pomegranate seeds are used.
Studies have shown that consuming pomegranate juice has many health benefits. It appears to lower LDL cholesterol and raise HDL cholesterol, which is the type that is beneficial for lowering blood pressure. Some evidence suggests that it may even lower total cholesterol and improve heart health. It may also prevent the formation of blood clots, prevent heart disease and improve circulation.
There is another study that showed that pomegranate juice was beneficial for people with high cholesterol levels. However, the subjects in this particular study were not free of other diseases such as diabetes and heart disease. The subjects were simply those who wanted to lose weight. The researchers explain that the results from this particular study were inconclusive because there were no controls. The levels of pomegranate seed in the bloodstream are not enough to negate the effects of high cholesterol.
There are a number of different antioxidant polyphenols in pomegranates, including rutin, quercetin and amylase. Each of these polyphenols can be found in its own proprietary form in pomegranates. In a recent study, researchers found that drinking two cups of pomegranate juice every day significantly lowered the bad cholesterol levels in the participants, while raising the good cholesterol levels.
In addition to antioxidants, pomegranates are rich in fiber, which makes them an excellent choice for diabetics. Diabetics often have trouble digesting foods high in fiber, which makes them vulnerable to insulin spikes. When insulin is constantly turned on in a person who is diabetic, their risk of heart disease goes up dramatically. By drinking pomegranate juice, diabetics can help prevent this from happening. These antioxidants and fiber combine to make a powerful combination for heart health and the protection of your arteries. If you want to live healthy and have a strong cardiovascular system, consider taking a few pomegranate supplements each day.