If you have an extra garage, a perfect home gym is already a dream come true. In opinion, there really are only 2 kinds of gyms; HVSPurf or DIY. DIY Gyms can be similarly like the typical home gym you build yourself. It’s also very much customizable and you can personally customize it as much as you’d like. But then again, DIY Gyms also have their drawbacks.
DIY home gyms are built with free weights, dumbbells and bars. Dumbbells and bars are classic fitness equipment and the staples of every well-equipped gym. Your typical free weight bench presses, squats and deadlifts are the main exercises that will provide the muscle building effect needed in your home gym. But if you want to cut down the equipment’s cost, you need to include some additional exercises such as leg extensions and calf raises. These exercises are good for burning fat, especially if you do them regularly.
Before buying weight plates or dumbbells, it’s important to check your local laws. In most cases, it’s illegal to use free weights for workouts in public gyms. This is because public gyms aren’t equipped with enough space for all those free weights. So if you’re going to go for a home gym, it’s best to buy one that doesn’t require you to place your home gym equipment in the public gym.
The best workouts at home can be done with free weights and a workout bench. A workout bench is the device used for exercising different parts of the body at the same time. You can do upper body workouts with incline bench or decline bench. You can do lower body workouts on a flat bench or inclined dumbbells.
And if you really want to take your workouts to another level, you should consider buying jump ropes. Jump ropes are very durable and you’ll be able to exercise various muscles without hurting yourself. Jump ropes are perfect for cardio workouts.
If you don’t want to purchase any additional equipment, you can use rubber or vinyl plates. These types of plates are also very durable and they’ll stand the test of time even when they’ve been used frequently. Vinyl and rubber plates are available in 10 lb and 50 lb plates.
Finally, do not forget to include some free weights in your home gym. It’s not necessary to have huge machines with lots of pulleys and handles. What you really need to have in a home gym are barbells, dumbbells, weight plates and resistance bands. If you don’t have some of these items, then you need to look for them at garage sales or thrift stores. These items are just as good as expensive home gyms and they’re much cheaper.
So if you haven’t been doing any home gym workouts for a while and you’re looking to kick things back into gear, then it’s time for you to head to the garage and get some free weights. Your new gym will be an awesome investment that you can enjoy for years to come. Best of all, you can continue to use your new gym for future workouts, so there’s no reason why you can’t use it year after year. So go sign up for your free gym membership today!
One of the best things about having a home gym is that you can mix various workouts in it to keep you in shape. For example, if you feel like doing cardio workouts, you can do them right there in your garage. If you want to add strength training to your regimen, you can do those same workouts there as well. This versatility makes a home gym, a must have for anyone who wants to stay in shape. Plus, with a home gym, you have more privacy than you would if you were using a public workout area, which is great for people who workout alone. You also have more space, so you’ll have more room for other items, such as benches.
In addition to using free weights for your workouts, you can also perform many of the same exercises in a barbell or dumbbell while you’re in the garage. For example, if you want to tone up arms, you can do incline exercises by attaching the weight plates to a high chair or bench in your home gym. You can then perform bicep curls, tricep extensions, and shoulder presses while lying on the bench. A medicine ball is also a great tool for exercises, especially if you don’t want to use free weights. A medicine ball is basically a heavy ball that you can use to exercise multiple body parts at once.
Hopefully this guide has given you some ideas of what kinds of exercises and workouts you can do in your garage and at home. Make sure you have a good guide that shows you how to perform each exercise, and make sure it comes with a proper guide for you to be able to get the most out of your home gym equipment. If you take the time to find the best home gym equipment for your needs, you’ll be able to gain the best results possible.