Can Essential Oils Make You Soasier to Sleep?

In the hundreds of years that people have been using essential oils to help with a variety of ailments, they have discovered that these same oils can make you sleepy. For centuries, aromatherapy has been used by many ancient cultures around the world to promote general health and well being as well as to treat certain maladies. Not only do these oils promote sleep, they also have other health benefits such as the treatment of allergies and even pain. Read on to discover how can essential oils make you sleepy and the many ways in which these oils can benefit your health.

can essential oils make you sleepy

 

One of the ways that can essential oils make you sleepy is through their ability to relax your central nervous system. Research has shown the stress-related hormones remain high during the hours of darkness. The reason for this is that the body’s natural reaction is to prepare the body for sleep by reducing levels of certain chemicals. The use of aromatherapy to reduce these stress hormones helps to put you into a relaxed state of mind before sleep.

 

Another way that can essential oils make you sleepy is through their ability to invigorate your body’s natural sleep systems. In fact, the scent of a good quality lavender oil can stimulate your brain and have a positive effect on your brain waves. Lavender is often used as a sleep aid due to this property. It has a very calming effect on the nerves and can help you go to sleep. In fact, if you are feeling drowsy and un-refreshed after a long day, taking a warm bath in a mixture of sweet jasmine and lavender can help you feel energized and ready to take on the day ahead.

 

In addition to the above benefits, can essential oils make you sleepy, they can have a beneficial effect on your appetite. They naturally suppress your appetite and so making you eat less can help you feel more alert and full on the go. This means that they can be used as an aid to losing weight and eating less in general. This can especially be useful when you feel the need to avoid food at dinnertime or when you are trying to diet.

 

In addition to these health benefits, they can have numerous aesthetic benefits. Aromatherapy is particularly popular in Europe and there are dedicated oils clubs. Aromatherapy scents can even be found on greeting cards and stationery. At Christmas time, scented candles can be used to decorate your home. These candles can have Christmas themed smells, or any other scent that appeals to you. There are even some scents that are made just for Valentine’s Day.

 

As with many of the benefits of aromatherapy, can essential oils make you sleepy, it all comes down to personal preference. You may find that one particular scent will help you get to sleep at night, while another might be too stimulating. It is important to experiment a little bit to see which one works best for you.

 

Just as there can be serious medical conditions attached to excessive sleeping, there can be serious psychological ones. One example is depression. Depression can make it difficult to fall asleep. If you can learn how can essential oils make you sleepy, then you can alleviate your psychological difficulties and be able to fall asleep more easily and sleep through the night.

 

For this to work, you have to be able to identify which scent is most relaxing to you. Try out a few different scents until you find the one that relaxes you the most. Once you find it, make sure that you use it on a regular basis. You can find various oils to help you with this when you do a search online.